Researchers have found that sulforaphane can inhibit the enzyme histone deacetylase HDAC , which is involved in the progression of cancer cells. The ability to stop HDAC enzymes could make foods that contain sulforaphane a potentially significant part of cancer treatment in the future.
Reports have linked diets high in cruciferous vegetables with a reduced risk of breast cancer , colorectal cancer , lung cancer , prostate cancer , and more.
However, the research is limited, and scientists need more high-quality evidence before confirming these benefits. Easily recognized cruciferous vegetables include broccoli , cauliflower , kale , cabbage , Brussels sprouts , and turnips. Less well known types include arugula, bok choy , and watercress.
Arugula is high in several key nutrients for bone health, including calcium and vitamin K. The Office of Dietary Statistics state that vitamin K is involved in bone metabolism and that a deficiency can increase the risk of bone fracture.
Leafy green vegetables are one of the primary dietary sources of vitamin K. One cup of arugula provides Adequate vitamin K consumption improves bone health by playing an essential role in bone mineralization and helps to improve how the body absorbs and excretes calcium, which is another crucial nutrient for bone health. A review study from reports that leafy green vegetables are especially beneficial. One test tube study showed that arugula extract had antidiabetic effects in mouse skeletal muscle cells.
They produced this effect by stimulating glucose uptake in the cells. Plus, arugula and other cruciferous vegetables are a good source of fiber, which helps to regulate blood glucose and may reduce insulin resistance. High fiber foods make people feel fuller for longer, meaning they can help tackle overeating. Arugula is a peppery, distinctive-tasting green that originated in the Mediterranean region.
Arugula is a member of the Brassica, or Cruciferous, family. This classification includes mostly cruciferous vegetables, such as Brussels sprouts, kale, cauliflower, and broccoli. One study cites arugula as being particularly high in cancer-fighting agents. This delicious green is a nutrient-dense food that is high in fiber and phytochemicals.
Arugula is low in sugar, calories, carbohydrates, and fat. These include:. Like parsley, it can be chewed to help combat sour breath.
Arugula can be used in addition to, or in lieu of, most types of lettuce and herbs. It also boasts a distinctive leaf shape. Arugula is delicious raw, and it can be used as a healthy add-on topping for pizza, nachos, sandwiches, and wraps.
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Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Arugula is a leafy green veggie with a spicy kick. While arugula doesn't look anything like broccoli, it is a cruciferous vegetable and has been shown to offer many of the same health benefits as broccoli, kale, and Brussels sprouts.
Arugula is relatively inexpensive and easy to find pre-packaged in most grocery stores. One half-cup serving of arugula 10g provides 2. Arugula is an excellent source of vitamin C and vitamin K. The following nutrition information is provided by the USDA. Arugula is very low in carbohydrates , offering less than 1 gram per serving. Unlike many of its cruciferous counterparts, arugula is rather low in fiber per serving.
A 2-cup serving of raw arugula would provide closer to 0. Not surprisingly, as a leafy, cruciferous vegetable, arugula is virtually fat-free.
Arugula is also very low in protein. Micronutrients are where arugula really shines. It is high in beta-carotene , vitamin C, folate, vitamin K, and magnesium. Arugula is a low-calorie source of nutrients such as beta carotene, vitamin C, vitamin K, and folate.
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