To measure your waist circumference , place a tape measure around your body at the top of your hipbone. This is usually at the level of your belly button. You are at increased risk for health problems if you are:. Current as of: September 23, Author: Healthwise Staff. Medical Review: Anne C. Leg Opening — Measure the width of the pant leg's opening from one side of the other. Double this number to get the full measurement of the leg opening. There is a common misconception that the inseam refers to the distance from the very top of the waistband to the very bottom of the pant itself.
That measurement is in fact the outseam. The inseam, which is typically the number listed beside the waist on size tags in the United States, is the inseam. The inseam measures the distance from the crotch seam yes, the same starting point used to measure the rise to the bottom of the pant. To know how to measure inseam, take a well-fitting pair of jeans and lay them out on the floor. The inseam is the length of the inside of the leg from the bottom up to the crotch and can easily be measured if you have a tape measure handy.
To measure the waist on a pair of pants, fully button the pants and lay them down on a flat surface. Then use a soft measuring tape to fully measure the distance from one side of the waistband to the other. Multiply this figure by two, and you'll have the true measurement of the pant's waist. A pant's rise is the line that runs from the top of your waistband in the front to the top of your waistband in the back.
Brands typically post this chart on their website. The conversions will be based on the sizing system they use. When making a DUER jeans purchase great choice, by the way , due to the optimal stretch and recovery of our proprietary fabric, we recommend that you choose one size smaller if you prefer a slimmer fit. Note: Some brands employ a different sizing system for pants than they do for jeans. See below for pants and jeans sizes that correspond to waist measurements.
The method of measurement is the same for men and women. However, conversion to sizes is often different. Determine where the waistband of your jeans is meant to sit on your body. If you want low-rise pants, wrap the measuring tape just above the top of the buttocks.
Read on to learn more about your waistline, and the connection between your waistline and your health. Your doctor may be your best reference for understanding what a healthy waist size is for you.
For example, people who are particularly tall or short may have a different ideal waist size for health. Your waistline is just one of the three key measures of your overall health. Two other important considerations are body mass index BMI and waist-to-hip ratio. Your BMI is a rough measure of body fat. You can calculate your BMI by dividing your weight by the square of your height, or by using an online calculator.
Your waist-to-hip ratio helps show how much weight you carry on your hips, thighs, and buttocks. To calculate, measure your waist circumference and your hip circumference. Then, divide your waist measurements by your hip measurements. According to the World Health Organization , your risk of metabolic complications , such as type 2 diabetes, increases when a man has a waist-to-hip ratio result of more than 0.
A review of studies on these measurements revealed that waist circumference and waist-to-hip ratio appeared to have a more direct link to health conditions than BMI. This may be because BMI is only a general measure of fat. The number cannot tell you where the fat is distributed on the body. One in four deaths in the United States is caused by heart disease. A study noted that both BMI and waistline size can indicate your risk of heart disease.
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