Where to get wheat germ

Research suggests that whole grains can reduce the risk of heart disease and help you maintain a healthy weight. Wheat germ and flaxseed have both been used to maintain heart health in menopausal women. Some research suggests that wheat germ can also help treat menopausal symptoms, but the research is not conclusive. Avemar, a fermented wheat germ extract, is being explored as a treatment for cancer and autoimmune diseases like rheumatoid arthritis.

People who are gluten intolerant or have gluten allergies should avoid wheat germ supplements, as it contains gluten. People who are on a low-carb diet should be mindful of their portion of wheat germ, as one cup contains nearly 60 grams of carbohydrates. Wheat germ oil is rich in triglycerides , a type of fat.

People with heart disease , as well as people at a high risk of heart disease, should monitor their intake, as high triglycerides levels are linked with adverse health effects. Wheat germ extract can cause mild side effects in some people.

These include diarrhea, nausea, gas, and dizziness. You should talk with your doctor about the benefits and risks of adding forms of wheat germ into your diet. This article lists 20 foods that are high in vitamin E.

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Stores sell it separately from other wheat components because of its high vitamin, mineral and protein contents. Wheat germ is also a source of the minerals magnesium, phosphorus and potassium, as well as the vitamins niacin, folate and vitamin E.

This nutritional profile makes wheat germ a food with low energy density, meaning it has a high amount of nutrients and protein and a low amount of calories per serving. Wheat germ has a slightly nutty taste with a grainy texture. You can also add wheat germ to smoothies or yogurt. Wheat germ is useful in baking, but not as a direct substitute for flour. Instead, try replacing 20 to 25 percent of the flour in pancake, muffin, cookie or waffle recipes with wheat germ.

Many supermarkets do not stock wheat germ, but some large grocery stores carry it in the cereal aisle, usually next to the oatmeal bins. Most health-food stores or natural food stores also sell wheat germ. It may be available in bulk bins, in boxes or in jars, so check with employees if you have trouble finding it.