Follow these tips to keep yourself injury free:. Make sure your stretching is planned and purposeful, as tokenistic stretching just before a game may not do much for you. An appropriate warm-up that mimics sports-specific movements will enhance blood flow, increase muscle elasticity, and help reduce sports injuries.
Incorporate age-appropriate resistance exercise into your weekly training plan. This view suggests it is rapid or excessive fluctuations in training load that predisposes individuals to injury, rather than just training too hard. So one of the best things you can do to prevent your risk is to ensure you follow injury prevention guidelines early, as it may become harder to stay uninjured once an injury occurs.
For some great advice on specific injury prevention and treatment, check out the Sports Medicine Australia injury fact sheets here. Injuries such as strains and pulled muscles can be avoided through the use of an effective warm up. Also, a correct cool helps to prevent stiffness and soreness after a session, increasing recovery time. Furthermore, safety checks and risk assessments should take place before any session begins. This is so that broken glass on pitches, wet patches on floors and any other risk can be dealt with in a safe manner to prevent accidents and injuries occurring.
Weather conditions also need to be taken into consideration; lack of visibility from things such as rain or fog can also cause accidents. A well planned session is a key part in preventing the participants from getting injured. If a session is planned correctly it should allow time for the athletes to adapt to demands being placed on their bodies in order to reduce damage to their muscles and tissues. It is extremely important in all sports that every taking part in the activity is aware of the rules and that they follow them correctly to prevent injuries from occurring.
In order for risk factors to be minimised as much as possible, the preventative measures must be utilised effectively in every situation.
In every environment or situation all possible hazards need to be considered so that they can be dealt with in the appropriate manner. In cricket, a batsperson typically wears a helmet, pads and gloves in case a fast-moving ball strikes them. Likewise, some fielders such as the wicket keeper wear a helmet and pads for the legs.
Many sports have rules to make sure protective equipment is worn. Other examples of personal protective equipment are shin pads, gum shields or mouth guards, buoyancy aids, chest pads and knee pads.
Incorrect clothing and footwear can cause injury to the performer or an opponent. Clothing should always be appropriate for the activity, jewellery removed, hair tied back and laces tied. Sports Injury Prevention Tips.
Page Content. Injury Risks All sports have a risk of injury. To reduce the risk of injury: Take time off. Use the proper technique. This should be reinforced during the playing season. Do not play through pain.
Sports-Related Emotional Stress The pressure to win can cause significant emotional stress for a child. Additional Information from HealthyChildren. The information contained on this Web site should not be used as a substitute for the medical care and advice of your pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances.
Follow Us. Back to Top. Sports Injuries. Vaccine Preventable Diseases.
0コメント